About Catherina & Fitness Factor
A Personal Trainer new generation !
With 15+ years of experience, CATHERINA and her innovative approach to training offers a full range of Fitness Consulting services.
From training and nutrition advice to 1 on 1 personal training, her expertise will help you redefine your goals and expectations. Quick results will amaze you and bring further motivation to be in the best shape of your life.
Certified with the National Academy of Sports Medicine (N.A.S.M.), Catherina belongs to the new generation of personal trainers. Core, balance, strength, flexibility, cardio, and EXPLOSIVE exercises, along with PILATES and YOGA techniques, are combined and optimized in her unique method depending on your goals, needs, and abilities.
With her experience, Catherina designs "compact" yet efficient sessions that will save you time and money, with optimum result.
Whether you want to lose weight, tone up, or increase your strength, Catherina will help you reach your goals beyond expectations. Complimentary nutrition advice is available to augment efficiency and results. Don't miss this opportunity!
Call 415 572 7806 for details and rates.
Catherina's signature Cable and Flexibility technique
