What's New?
December 2011
New: Catherina's "Insane Abs Workout!"
"After researching and analyzing the latest trends on abs, I came up with a revolutionary workout. A combination of fast pace exercises performed in a specific order and rhythm will reshape your belly in a way that you never thought was possible..."
(Catherina, Fitness Factor)
Call for more details and get a free tryout!
Coming soon: Catherina's high speed Disk Circuit - Stay tune!
Clayton Fitness refreshed!
Few months ago the gym got new flooring, wall painting, new cables, and lots of new toys...
Catherina at "SPA for the Soul" in Walnut Creek - June 6
On June 6 Catherina participated to an event addressing women's health. Following an opening talk from keynote speaker, she was among a panel of 3 professionals and experts animating a debate and Q&A session with the audience.
Catherina shared her experience and perspective on how fitness and training can contribute to many aspects of a woman's health. As she likes to remind - "when it's comes to training and nutrition I am a natural" - Catherina's approach to training address all aspects of the body and part of her work is to help people to reach their goals contributing to a better well being and balance in life. Like a coatch, Catherina provides motivation, focus, efficiency, providing useful nutrition advice and diet tips.
As she also puts it - "I will spice your training with an effective, functional, and fun workout" - Catherina has an innovative and creative approach always bringing new excercises that will surprise you...
