| Catherina's Fitness Factor |
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Home | About Catherina & Fitness Factor | Locations | What's new? | Technique Samples | Diet Tips | Fun Training for Kids | Contact us |
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Experience the latest dynamic training: Get faster and healthier results with a highly qualified and innovative personal trainer The best formula: -Choose a qualified and certified trainer -Select a trainer that is right for you -Get a free try out to see if you like it With Catherina and her fresh approach to training, redefine your goals and expectations to be in the best shape ever. Certified with the National Academy of Sports Medicine (N.A.S.M.), Catherina belongs to the new generation of personal trainers. Core, strength, flexibility, and balance are combined and optimized in her unique and creative method adapted to all ages and a wide range of needs.With her experience Catherina designs "compact" and efficient sessions that will save you money and time, with optimum result. Whether you want to lose weight, tone up, or increase strength, Catherina will help you reach your goals beyond expectations. Complimentary diet advice will be available to augment efficiency and results. Don't miss this opportunity! The following locations and options are available: -New location! Countrywood Fitness Countrywood Shopping Center - 2074 Treat Blvd - Walnut Creek - 925 933 2668 -Clayton Fitness Center 1516 Kirker Pass Road in Clayton (5 minutes east of Ignacio Valley Rd) - 925 672 2010 -Home training is also available and convenient especially if your place features a gym or a fitness room. Call now 925 946 1734 for details and rates. |